Bodyweight Workout Secrets - What You Need to Know About Bodyweight Workouts

Posted on April 14th, 2010 by admin

The term bodyweight workout refers to working out in the absence of exercising equipment and using only your body to burn calories and tone muscles. This type of workout is best suited when you are in a place without access to exercising equipment like when you're travelling or even when you are sitting idly at home.

There a number of different bodyweight workouts that you can try out. However, before trying out any of them, remember to warm up your body to make sure that your heart is pumping fast and there is a good amount of blood circulation.

You can do this by either marching or moving side to side or by simply dong laps around the house.

Each exercise is performed for at least thirty seconds, unless specified. The most popular exercise routines are pushups and pull-ups. Pushups can be done on the floor or on any mat. When you are doing them however, do a half-way pushup in regular intervals. A half way pushup is one where you hold your body mid way for a number of counts.

Pull-ups are a great way to build your upper body strength. Since pull-ups need some form of basic equipment, consider using some creativity while trying them out.

A low hung bar or a tree branch has all been used to do them. Use caution though, and don't get yourself hurt in the process.

Squat thrust is a better form of squats.

In this, squat down from a standing position such that your arms are legs are in contact. Then, in one brief moment, stretch out such that you are in a pushup position and maintain that position for five seconds. Reverse the movements and come back to a standing position.

Squats and squat thrusts are great bodyweight workouts. Squats/reach involves using one leg or both to sit down and maybe reach out to some object in front of you.

Discover the best home workout routines at www.MyHomeWorkoutRoutines.com today.

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